{"id":609,"date":"2024-12-25T03:50:27","date_gmt":"2024-12-25T03:50:27","guid":{"rendered":"https:\/\/youarethelightacademy.com\/?page_id=609"},"modified":"2025-07-13T02:40:26","modified_gmt":"2025-07-13T02:40:26","slug":"detox-from-stress-and-overwhelm","status":"publish","type":"page","link":"https:\/\/youarethelightacademy.com\/?page_id=609","title":{"rendered":"Detox from stress &amp; overwhelm"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"609\" class=\"elementor elementor-609\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c64f0c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c64f0c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89230f3\" data-id=\"89230f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b23347 elementor-widget elementor-widget-image\" data-id=\"1b23347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/youarethelightacademy.com\/wp-content\/uploads\/2024\/12\/Detox-from-Stress-Overwhelm--1024x576.webp\" class=\"attachment-large size-large wp-image-610\" alt=\"\" srcset=\"https:\/\/youarethelightacademy.com\/wp-content\/uploads\/2024\/12\/Detox-from-Stress-Overwhelm--1024x576.webp 1024w, https:\/\/youarethelightacademy.com\/wp-content\/uploads\/2024\/12\/Detox-from-Stress-Overwhelm--300x169.webp 300w, https:\/\/youarethelightacademy.com\/wp-content\/uploads\/2024\/12\/Detox-from-Stress-Overwhelm--768x432.webp 768w, https:\/\/youarethelightacademy.com\/wp-content\/uploads\/2024\/12\/Detox-from-Stress-Overwhelm-.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9a6904 elementor-widget elementor-widget-text-editor\" data-id=\"c9a6904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Awaken to a Fuller Experience of Life by Detoxing your Body, Mind, Emotions &amp; Spiritual Life for 21 days!\u00a0<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-725aaf5 elementor-widget elementor-widget-text-editor\" data-id=\"725aaf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Bring harmony and renewal! Get rid of stress! Invite balance and success into your life!<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-862783b elementor-widget elementor-widget-text-editor\" data-id=\"862783b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Now is the time for a new start! Only 21 days, 20-30 minutes a day, and you will feel how stress evaporates, energy returns, and your life is filled with harmony and clarity<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4536faa elementor-widget elementor-widget-text-editor\" data-id=\"4536faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Why would you want to start the\u00a0 new year with this course:<\/b><\/p><p><b>* leave stress and worries of this year behind<\/b><\/p><p><b>* recharge for new beginnings\u00a0<\/b><\/p><p><b>* create a foundation for balance and success throughout the whole year<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-594b00b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"594b00b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54dd028\" data-id=\"54dd028\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-038c190 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"038c190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/youarethelightacademy.com\/wp-content\/uploads\/2024\/12\/pexels-photo-276259-276259-1024x683.webp);\" role=\"img\" aria-label=\"A breathtaking sunrise over a wooden pier, perfect for relaxation and reflection by the water.\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSign up now and start Your transformation\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/you-are-the-light-academy.teachable.com\/purchase?product_id=6025260\" target=\"_blank\">\n\t\t\t\t\t\tStart Now\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5fbd43 elementor-widget elementor-widget-heading\" data-id=\"e5fbd43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the course <br>\"Detox from stress &amp; overwhelm\" about?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d19011 elementor-widget elementor-widget-text-editor\" data-id=\"5d19011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This online course is your chance to bring easiness and harmony into your life. Simple practices, only 20-30 minutes a day, will help you reestablish balance and get rid of stress accumulated during the year. No prior experience is required to take this course, and you don&#8217;t have to be a yogi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f3f41 elementor-widget elementor-widget-text-editor\" data-id=\"01f3f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Why start now?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58eb4df elementor-widget elementor-widget-text-editor\" data-id=\"58eb4df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The life has sped up and become out of control. There is too much mental noise. If you are tired of trying to balance your work, finances, relationships and bring inner peace and harmony, then the time is NOW!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df9b98 elementor-widget elementor-widget-heading\" data-id=\"2df9b98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What problems does this course solve?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82bf70 elementor-widget elementor-widget-text-editor\" data-id=\"d82bf70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>the sense of frustration and overwhelm &#8211; LEARN TO DE-STRESS AND OBTAIN CONTROL OF YOUR LIFE<\/li><li>lack of energy &#8211; FILL YOUR BODY WITH ENERGY WITH THE HELP OF SIMPLE PHYSICAL PRACTICES<\/li><li>emotional instability &#8211; LEARN HOW TO KEEP EMOTIONAL BALANCE IN ANY SITUATION<\/li><li>lack of clarity &#8211; INVITE INNER PEACE AND START THE NEW YEAR WITH CONFIDENCE<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5272f elementor-widget elementor-widget-text-editor\" data-id=\"fd5272f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Start New Year Without These Problems<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c417ca elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1c417ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/you-are-the-light-academy.teachable.com\/purchase?product_id=6025260\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Basic - $350<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebc976 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7ebc976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/you-are-the-light-academy.teachable.com\/purchase?product_id=6025261\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">vip - $790<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb3f3b elementor-widget elementor-widget-heading\" data-id=\"bdb3f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">what is inside of the course?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d99590e elementor-widget elementor-widget-text-editor\" data-id=\"d99590e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The course lasts for 21 days and consists of 4 blocks. Each block is designed to help clear and regenerate the body, mind, emotions and spirit. A set of everyday practices will bring about significant results even after a few days.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d34208 elementor-widget elementor-widget-text-editor\" data-id=\"1d34208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Part 1: Detox of the Body (day 1- 5)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bacbcb elementor-widget elementor-widget-text-editor\" data-id=\"3bacbcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* practices to free the body from tension, improve posture and flexibility<\/p><p>* result &#8211; lightness in the body, influx of energy and improved well-being<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a4845 elementor-widget elementor-widget-text-editor\" data-id=\"c0a4845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Part 2: Detox of the Mind (Day 6 &#8211; 10)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a63d36a elementor-widget elementor-widget-text-editor\" data-id=\"a63d36a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* methods to clear the mind from the informational overload and worry<\/p><p>* result &#8211; clarity of thinking and ability to concentrate on the goals<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0221b63 elementor-widget elementor-widget-text-editor\" data-id=\"0221b63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Part 3: Detox of Emotions (Day 11 &#8211; 15)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a790011 elementor-widget elementor-widget-text-editor\" data-id=\"a790011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* getting rid of emotional blocks; harmonization of relationships<\/p><p>* result &#8211; emotional stability and improvement of communication<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e4bc0 elementor-widget elementor-widget-text-editor\" data-id=\"e4e4bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Part 4: Detox of the Spirit (Day 16 &#8211; 20)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d2224e elementor-widget elementor-widget-text-editor\" data-id=\"9d2224e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* deepening connection with the Higher Self and strengthening of the spiritual balance<\/p><p>* result &#8211; inner peace and clarity of your path<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513f3a1 elementor-widget elementor-widget-text-editor\" data-id=\"513f3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Day 21: Integration and Reflection<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6aadd elementor-widget elementor-widget-heading\" data-id=\"7c6aadd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">why will this course change your life?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afd89e7 elementor-widget elementor-widget-text-editor\" data-id=\"afd89e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Benefits:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af74ad5 elementor-widget elementor-widget-text-editor\" data-id=\"af74ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* lower the level of stress by 50% in 21 days<\/p><p>* feel younger and more energetic<\/p><p>* create a consistent practice to harmonize the body, mind and spirit<\/p><p>* improve the quality of sleep, posture and breathing<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b1625 elementor-widget elementor-widget-heading\" data-id=\"20b1625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choose your price &amp; Enjoy harmony<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d41456 elementor-widget elementor-widget-text-editor\" data-id=\"9d41456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prices<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac2689 elementor-widget elementor-widget-text-editor\" data-id=\"1ac2689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* BASIC ($350) &#8211;\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">Access to recorded classes and PDFs<\/span><\/p><p>* VIP ($790) &#8211;\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">All from the Basic + 2 personal sessions with Ilona<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2a4460 elementor-widget elementor-widget-text-editor\" data-id=\"b2a4460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Simple practices that will stay with you for life.<\/p><p>start the year with support and confidence in your strength<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e9b6b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"47e9b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/you-are-the-light-academy.teachable.com\/purchase?product_id=6025260\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Basics - $350<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25fcef0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25fcef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/you-are-the-light-academy.teachable.com\/purchase?product_id=6025261\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">   VIP - $790  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a193c elementor-widget elementor-widget-heading\" data-id=\"30a193c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">receive more with our bonuses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-993531c elementor-widget elementor-widget-text-editor\" data-id=\"993531c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* 2 exclusive meditation practices for\u00a0 relaxation and transformation<\/p><p>* check list &#8220;5 steps to emotional stability&#8221;<\/p><p>* PDF guide &#8220;Balancing Practices for the new year&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b1e7e elementor-widget elementor-widget-heading\" data-id=\"27b1e7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">your questions - our answers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478b9e4 elementor-widget elementor-widget-text-editor\" data-id=\"478b9e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How much time will it take me every day?<\/p><p>\u00a0 \u00a0 \u00a0&#8211; From 20 to 30 minutes<\/p><p>When will I see results?<\/p><p>\u00a0 \u00a0 \u00a0&#8211; First improvements will be noticeable as early as 2 weeks, some even earlier<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5f0c2 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"ae5f0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/youarethelightacademy.com\/wp-content\/uploads\/2024\/12\/pexels-photo-276259-276259-1024x683.webp);\" role=\"img\" aria-label=\"A breathtaking sunrise over a wooden pier, perfect for relaxation and reflection by the water.\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tReady to change your Life ?\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tJoin our course \"Detox from Stress &amp; Overwhelm\" now and invite harmony, clarity and joy?\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/you-are-the-light-academy.teachable.com\/purchase?product_id=6025260\" target=\"_blank\">\n\t\t\t\t\t\tBasic  - $350\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb1ef55 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fb1ef55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/you-are-the-light-academy.teachable.com\/purchase?product_id=6025261\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">vip - $790<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee2c3ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee2c3ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b945b7\" data-id=\"7b945b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b872b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b872b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8b7a84\" data-id=\"a8b7a84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Awaken to a Fuller Experience of Life by Detoxing your Body, Mind, Emotions &amp; Spiritual Life for 21 days!\u00a0 Bring harmony and renewal! Get rid of stress! Invite balance and success into your life! Now is the time for a new start! Only 21 days, 20-30 minutes a day, and you will feel how stress [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-609","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detox from stress &amp; overwhelm - You are the light academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/youarethelightacademy.com\/?page_id=609\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox from stress &amp; overwhelm - You are the light academy\" \/>\n<meta property=\"og:description\" content=\"Awaken to a Fuller Experience of Life by Detoxing your Body, Mind, Emotions &amp; Spiritual Life for 21 days!\u00a0 Bring harmony and renewal! Get rid of stress! Invite balance and success into your life! Now is the time for a new start! Only 21 days, 20-30 minutes a day, and you will feel how stress [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/youarethelightacademy.com\/?page_id=609\" \/>\n<meta property=\"og:site_name\" content=\"You are the light academy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/394528679130490\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-13T02:40:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/youarethelightacademy.com\/wp-content\/uploads\/2024\/12\/Detox-from-Stress-Overwhelm-.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/youarethelightacademy.com\\\/?page_id=609\",\"url\":\"https:\\\/\\\/youarethelightacademy.com\\\/?page_id=609\",\"name\":\"Detox from stress &amp; overwhelm - You are the light academy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/youarethelightacademy.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/youarethelightacademy.com\\\/?page_id=609#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/youarethelightacademy.com\\\/?page_id=609#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/youarethelightacademy.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Detox-from-Stress-Overwhelm--1024x576.webp\",\"datePublished\":\"2024-12-25T03:50:27+00:00\",\"dateModified\":\"2025-07-13T02:40:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/youarethelightacademy.com\\\/?page_id=609#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/youarethelightacademy.com\\\/?page_id=609\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/youarethelightacademy.com\\\/?page_id=609#primaryimage\",\"url\":\"https:\\\/\\\/youarethelightacademy.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Detox-from-Stress-Overwhelm-.webp\",\"contentUrl\":\"https:\\\/\\\/youarethelightacademy.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Detox-from-Stress-Overwhelm-.webp\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/youarethelightacademy.com\\\/?page_id=609#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/youarethelightacademy.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Detox from stress &amp; overwhelm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/youarethelightacademy.com\\\/#website\",\"url\":\"https:\\\/\\\/youarethelightacademy.com\\\/\",\"name\":\"You are the light academy\",\"description\":\"Your SUPER-powered WP Engine Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/youarethelightacademy.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Detox from stress &amp; overwhelm - You are the light academy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/youarethelightacademy.com\/?page_id=609","og_locale":"en_US","og_type":"article","og_title":"Detox from stress &amp; overwhelm - You are the light academy","og_description":"Awaken to a Fuller Experience of Life by Detoxing your Body, Mind, Emotions &amp; Spiritual Life for 21 days!\u00a0 Bring harmony and renewal! Get rid of stress! Invite balance and success into your life! Now is the time for a new start! Only 21 days, 20-30 minutes a day, and you will feel how stress [&hellip;]","og_url":"https:\/\/youarethelightacademy.com\/?page_id=609","og_site_name":"You are the light academy","article_publisher":"https:\/\/www.facebook.com\/groups\/394528679130490","article_modified_time":"2025-07-13T02:40:26+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/youarethelightacademy.com\/wp-content\/uploads\/2024\/12\/Detox-from-Stress-Overwhelm-.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/youarethelightacademy.com\/?page_id=609","url":"https:\/\/youarethelightacademy.com\/?page_id=609","name":"Detox from stress &amp; overwhelm - You are the light academy","isPartOf":{"@id":"https:\/\/youarethelightacademy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/youarethelightacademy.com\/?page_id=609#primaryimage"},"image":{"@id":"https:\/\/youarethelightacademy.com\/?page_id=609#primaryimage"},"thumbnailUrl":"https:\/\/youarethelightacademy.com\/wp-content\/uploads\/2024\/12\/Detox-from-Stress-Overwhelm--1024x576.webp","datePublished":"2024-12-25T03:50:27+00:00","dateModified":"2025-07-13T02:40:26+00:00","breadcrumb":{"@id":"https:\/\/youarethelightacademy.com\/?page_id=609#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/youarethelightacademy.com\/?page_id=609"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/youarethelightacademy.com\/?page_id=609#primaryimage","url":"https:\/\/youarethelightacademy.com\/wp-content\/uploads\/2024\/12\/Detox-from-Stress-Overwhelm-.webp","contentUrl":"https:\/\/youarethelightacademy.com\/wp-content\/uploads\/2024\/12\/Detox-from-Stress-Overwhelm-.webp","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/youarethelightacademy.com\/?page_id=609#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/youarethelightacademy.com\/"},{"@type":"ListItem","position":2,"name":"Detox from stress &amp; overwhelm"}]},{"@type":"WebSite","@id":"https:\/\/youarethelightacademy.com\/#website","url":"https:\/\/youarethelightacademy.com\/","name":"You are the light academy","description":"Your SUPER-powered WP Engine Site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/youarethelightacademy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/youarethelightacademy.com\/index.php?rest_route=\/wp\/v2\/pages\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youarethelightacademy.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/youarethelightacademy.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/youarethelightacademy.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/youarethelightacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=609"}],"version-history":[{"count":0,"href":"https:\/\/youarethelightacademy.com\/index.php?rest_route=\/wp\/v2\/pages\/609\/revisions"}],"wp:attachment":[{"href":"https:\/\/youarethelightacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}